Be careful! By doing this 21 days-challenge you may become the person you always wanted to be.
This is the General Habit Calendar version. A personal development tool that helps convert any new activity you always wanted to start into a 21 days-challenge, thus creating a new habit in your life and improving your skills just a little bit every day.
It is nicely and intentionally designed with powerful colors to catch your attention and move you forward to become the highest version of yourself.
KEEP IT SIMPLE!
That´s precisely what you have to do. Simple things that won´t take you more than 5 to 15 minutes a day to accomplish.
Scientists have discovered that reminders are crucial in the process of creating a new habit in our life. Something that reminds us every day that we have things to do and we have to do them now!
The General Habit Calendar version is made of 21 pages. Behind each page, you will find a short prompt that is written in form of a psychological tip to help you conquer your brain and keep you motivated during the challenge.
A unique experience that allows you to personally interact with your own habit calendar.
The #21dayschallenge is like a game. A road map; a personal guide through 21 days that only you can accomplish. Possibilities are endless with this general version, cause you can choose any activity and make it your personal challenge.
Subconscious benefits:
- As you walk through the days you can tear off each page, giving you that accomplishment sensation, which will motivate you to go for the next day.
- Recalibrates your brain by teaching you discipline one day at a time.
- Release endorphins naturally after finishing each task.
- Helps you develop commitment with yourself & strengthen your willpower.
- Creates a sense of guilt if you don´t perform your task, leading you to action.
How does it work?
You just have to hang your habit calendar in the most visible place of your house, somewhere you walk through frequently. Remember, a reminder is key, but not enough. You will also need a plan, and the plan is at the back of each page. No more excuses!
Have you ever wanted to play the guitar? or maybe you see those dancers on social media and desire to move like that? No one becomes good at something overnight. But those who made it, have something in common. They all started one day and now is your day.
Ok, now take a deep breath, and before taking any action be aware that if you decide to start the 21 days-challenge and finish it, it will set you free from procrastination, giving birth to the real version of yourself!
Are you ready for the #21dayschallenge?